The wonders of spirulina. Yes, I said spirulina.

Spirulina is definitely in my top 5 as far as "supplements" are concerned.  I wanted to share with you the wonders of spirulina in hopes that I get you hooked too.  If you haven't heard of spirulina before, it is defined as this:

"1.  nutritionally valuable microorganisms: cyanobacteria valued as a rich source of protein, containing vitamins, minerals, essential fatty acids, and antioxidants. Spirulina are grown in tanks and harvested to be made into nutritional supplements. Genus Spirulina."

Pretty much spirulina is an algae that is really good for you.  Here are just some of the nutritional benefits of spirulina:

 

 

It contains on average 60% protein.  It is a complete protein containing all of the essential amino acids.  It has 3 times the protein of beef.

 

It has THE highest amount of beta carotene's of any other food source, which are known to enhance antioxidant protection and fight against cancer.  Beta carotene is also good for healthy eyes and vision.  Spirulina has 10 times more beta carotene than carrots, which have long been known as a rich source of beta carotene's.

 

 

Spirulina is rich in iron, magnesium and many other trace minerals.

Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

 

It stimulates the growth of the healthy bacteria in your gut, which helps with elimination and digestion.  I just said elimination...:)

 

Enhances the absorption of the vitamins and minerals from the others foods we consume throughout the day.

 

Reduces LDL, the bad cholesterol.

It has 26 times the calcium of milk.

 

Contains chlorophyll, which has NUMEROUS health benefits, just one of which is the growth and repair of tissues.

 

I could seriously go on and on, so I will just stop there.  Look in to spirulina yourself and you will be amazed at the health benefits.  There are so many supplements out there that sometimes it's easy to get overwhelmed.  After a lot of searching, I found spirulina to have the most bang for the buck.  Every 10 grams of spirulina can supply up to 70% of the minimum daily requirements for iron, and about three to four times of the minimum daily requirements for vitamins A (in the form of beta carotene), B complex, D,and K. By itself, it does not contain vitamin C, but it helps maintain it's potency.  There are a lot of green super foods talked about out there and this one is my favorite.

You will find spirulina at any health food store.  It's available in capsules or in a powder form that you can mix with a little water.  I bought the powder and just mix it with a little water and pound it.  It doesn't taste bad to me.  Kinda has a sweet, grassy taste.   Go and get yourself some.