Chi...Chi...Chi...Chia!

Chia seeds are NOT just for Chia Pets.

And if you ask me, flax can't hold a candle to chia seeds.

Chia is a flowering plant in the mint family.  Here is what it looks like.  If you're anything like me, you just have to know where things come from and what they look like.  If not, just bear with me.

From this plant we get chia seeds.  If you haven't ever heard of chia seeds, here is a visual.

Here is why you should seriously consider adding chia seeds in to your healthy repertoire:

The seeds provide ample calcium(5 times more calcium than milk) and proteins(2 times the amount of grains) to your body.

The nutrients increase your brain functioning.

Good source of iron.  Three times the amount of iron than spinach.

Helps balance blood sugar.

Prevents diverticulitis(inflammation of intestines) and keeps things moving real nice.

Adds healthy omega-3's to your diet.

The complete proteins and sugar balancing properties make for an excellent energy boost that will last.

Jam packed with antioxidants. 30% more than blueberries

 After being soaked in water, drink it up and it will help your body maintain electrolyte levels.  Great for you crazy athletes out there.

Unlike flax, which has to be broken down to absorb, chia seeds can be eaten whole and easily digested.

So, how can you start using chia?

You can mix it in water, let it sit for about 30 minutes and drink.

You can mix it in with smoothies. 

Put it in nearly any food.  It has a very light flavor, so you don't have to worry about it affecting the taste of food.   Sprinkle them on fish, steak, salad, vegetables or soup.

Start with a few spoonfuls a day.